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KI 1 ยท Yongquan

Foot โ€” acupressure self-care

Indications

Insomnia, Headache, Grounding, Hypertension

How to Press

Press the sole, front third center; rub warm.

Duration: 2โ€“3 min each foot

Anatomical Location

Sole, anterior 1/3, center depression

Needling depth (for reference): 0.5โ€“0.8 cun

Press-Hold Timer

1:30ready

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